Good Ideas for Breakfast...

Best Cereal

Post Raisin Bran
8 g fiber to start your day.

Best Cereal Bar

Oatmeal Crisp Fruit & Cereal Bars
Imagine blueberry jam sandwiched between two Rice Krispie treats.

Best Instant Oatmeal

Quaker Instant Oatmeal, Regular Flavor
3 g fiber that's ready in seconds. Sweeten the deal with a dab of jelly.

Best Hot Cereal

Mother's Multigrain
Wholesome grist for your mill.

Best Granola

Whole Foods Organic Low Fat Granola
Worth seeking out for its 4 g fiber. Trans fat?free.

Best Toaster

Pastry Amy's Organic Toaster Pops
Light-years ahead of the cardboardlike competition.

Best Syrup

Joseph's All-Natural Sugar Free
Could've fooled us.

Best Waffle

Van's Gourmet Flax Waffles
Slightly sweet whole-wheat flavor, plus 1.6 g heart-healthy omega-3 fatty acids.

Best Frozen Breakfast Sandwich

Swanson Great Starts
Egg, Canadian Style Bacon & Cheese A protein all-star at
12 g.



Dairy Case Dairy Kings:

Best Milk
Organic Valley Lowfat Milk

Their cows skip the antibiotics. So should you. Per cup: 110 calories, 8 g protein, 2.5 g fat (1.5 g saturated), 130 mg sodium, 30
aily value (DV) calcium

Best Soy Milk

Silk Plain
As close to real milk as something made from soybeans gets. Per cup: 100 calories, 7 g protein, 4 g fat (0.5 g saturated), 120 mg sodium, 30
V calcium

Best String Cheese

Sorrento Stringsters
8 grams of portable protein. Soft and not stringy at all. Per 1-ounce stick: 80 calories, 8 g protein, 5 g fat (3 g saturated), 170 mg sodium, 20
V calcium

Best Shredded Cheese

Sargento Reduced Fat Four Cheese Italian Blend
Melts evenly. Other low-fat cheeses can resemble a plastic tarp tossed onto your pie. Per 1/4-cup serving: 80 calories, 8 g protein, 4.5 g fat (3 g saturated), 220 mg sodium, 20
V calcium

Best Cream Cheese

Philadelphia Light
Just enough fat to be creamy and smooth. Per 32-g serving: 60 calories, 3 g protein, 4.5 g fat (3 g saturated), 150 mg sodium, 4
V calcium

Best Egg

Eggland's Best
These omega-3-fortified eggs rule the roost. Per egg: 70 calories, 6 g protein, 1 g carbohydrates, 4 g fat (1 g saturated), 65 mg sodium, 2
V calcium