Sunday, May 3, 2009

Decent Chest Workout for Strength/Size

Cable CrossoverSets: 2 Rest: -2min(s) Reps: 6-10 to failure

Incline Dumbbell PressSets: 2 Rest: -2min(s) Reps: 6-10 to failure

Flat-bench Dumbbell FlyeSets: 2 Rest: -2min(s) Reps: 6-10 to failure

Bench PressSets: 2 Rest: -2min(s) Reps: 6-10 to failure

Smith-machine Incline PressSets: 2 Rest: -2min(s) Reps: 6-10 to failure

Flat-bench Dumbbell PressSets: 2 Rest: -2min(s) Reps: 6-10 to failure
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